"Lick It! is the funniest, most helpful book on food addiction I've yet seen. It should be must reading for anyone who is living with or is friends with a food addict (which is probably the majority of the population!)"
Dr. Christiane Northrup
ground-breaking physician in promoting women's health
.....................Master Your Appetite.
......
Change Your Brain and Fix Your Appetite
The biggest mistake you can make is to focus on your mouth instead of your brain. Your eating is controlled by your appetite switch, which is in your brain. You can fix this--it's easier than you think. You can see changes in 2 weeks. Watch your appetite fade away.
In just 2 weeks you could feel better about yourself!
Our Appetite Switch Makes Us:
- eat when we don’t want to.
- sit when we want to exercise.
- choose foods we know are bad for us.
Don't let your appetite switch control you or your family.
Anne Katherine's book "Lick It! Fix Her Appetite Switch " will explain some simple but very powerful ways to take charge of the "appetite switch". It can help you help any person, man or woman, who overeats.
You can also Master Your Appetite. Using her online Solo program, you can turn off the appetite switch in your brain and celebrate peace with food.
With either option, You will learn:
- about a simple change in thinking that will shift your eating habits as well as those of friends and family.
- two easy tricks that will make you and your family and friends WANT to exercise
- three new habits that will make your brain tell you to stop eating
- about the food that prevents weight loss by making the brain REFUSE to burn extra body fat
- about a little brain chemical that increases metabolism, decreases appetite, and gets you moving—and how to manufacture more of it
In addition, Lick It! will show you:
- how to prevent a serious relapse
- Thanksgiving menu and recipes that do not trigger overeating
- how to avoid and handle negative comments that could sabotage an otherwise effective weight loss program
- how to handle meanies
You already know that heart disease, diabetes, quality of life, and mental focus are affected by overeating. If you're like most of us, you've already tried one or more methods to help you and your family eat better. However, for most of us, even if we experience personal success, it is temporary at best. And when we try to help family and friends, our efforts can be even less effective--until now.
Links: Anne's other books | Anne's Location | About Anne
Hear What the Experts Are Saying about Lick it! Fix Her Appetite Switch
"Lick It! Fix Her Appetite Switch is the funniest, most helpful book on food addiction I've yet seen. It should be must reading for anyone who is living with or is friends with a food addict (which is probably the majority of the population!)"
Dr. Christiane Northrup, ground-breaking physician in promoting women's health
In the last decade, we've learned that family members have the power to support--or sabotage--another family member trying to overcome a behavioral disorder. Anne Katherine's badly needed and easy-to-read new book, Lick It! Fix Her Appetite Switch, shows readers what works and what doesn't in helping someone else lose weight. Learn about appetite disorder and understand what can help her eat differently. Buy this book if you're sick of riding the binge-dieting roller coaster along with your loved one."
Randi Kreger, expert and pioneer author in dealing with borderline personality disorder
" How many times have we seen family and friends sabotage the efforts of a loved person who is struggling to control her weight? How often may we have unintentionally done this ourselves? How much do we wish we knew how to be more supportive? Here is the book that tells us how!"
Author Susan Johnson is an expert on longevity in committed couples.
" Light-hearted, fun, scientific--does this really describe a book on appetite disorder? It does when Anne Katherine is the author. This is the most fun you'll ever have learning the brain chemistry that causes people to overeat, and how to help them. If you've ever wondered what to do when someone you love keeps gaining weight, this is the answer. You can really make a difference and be a hero."
Scott Edelstein is the author of 15 books and over
150 short pieces,
on subjects that include psychology, health,
writing, art, education, and spirituality.
Hear What People Say Who Have Worked with Anne Katherine
After just one session with Anne, my husband noticed a big difference in me. I radiated inner peace... I have since completed the program, and looking back, I got more than I have ever dreamt.
...
The benefits I received from the program:
1. I gave birth to a healthy baby boy (and I was able to control my gestational diabetes with diet only) ...
" I lost 20 pounds and inches in my waist. Now I want to walk."
" My chlolesterol dropped 50 points and my doctor was amazed."
Buy 25 Books and Receive:
- Anne Katherine will come to your hospital, military base, treatment center, or clinic and give a FREE 4 hour in-service for your doctors, health care professionals, or counselors that will give them the basic information about appetite disorder, the various brain chemicals that cause it, how to start your patients or clients off on a program that will begin to fix their appetite switch including the charts you will give them to use at home, and how to score the measure that diagnoses malfunctioning appetite brain chemicals. * [view details]
* This offer is only available to physicians, therapists, social workers, nurses and counselors and some conditions apply. View conditions and restrictions. Purchase confirmation (showing date of purchase as June 30) and shipping slip must be emailed or faxed within three weeks of purchase. Available in the Portland, OR, to Vancouver, BC, corridor.
Buy 10 Books:
Anne Katherine will come to your store, therapy office, or club and give a free 90 minute workshop to your customers or clients. Of course the workshop will be tailored to your type of clientele. Anne will be happy to autograph the books when she arrives. *
Plus, Lick It! Fix Her Appetite Switch is a great bonus or re-enlistment gift for valued customers.
* This offer is only available to health or book stores, therapy offices and health clubs. Some conditions apply. View conditions and restrictions. Limited to the first 30 who email or fax their Amazon purchase confirmation within 3 weeks of purchase. Available in the Portland, OR, to Vancouver, BC, corridor.
Buy 1000 Books and Receive:
Anne Katherine will come to your corporate office or government center and train franchise owners, agents, or trainers in how to set up client-led support groups that reinforce their diet or fitness program (including turning off the appetite switch) and that encourage clients toward their health program goals by removing obstacles that cause clients to quit.
One of the main reasons people stop their fitness or diet programs is due to sabotage or lack of support or understanding from their family and friends. When trainers have these skills, information, and techniques, they can train clients how to spot and handle even subtle sabotage. Thus clients/customers will stay powerful and encouraged, are more likely to perceive their own success, and are more likely to stay much longer with your club or program. *
Lick It! Fix Her Appetite Switch is a great bonus or re-enlistment gift for valued customers or clients
* This offer is only available to governmental commissions, non-profit corporations, and corporate offices. Some conditions apply. View conditions and restrictions. Limited to the first 5 organizations who email or fax their Amazon purchase confirmation or shipping slip within 3 weeks of purchase. Available in the United States, Canada, and selected dates in the UK. Other locations are negotiable.
Special Offer, 25 Book Purchase - FREE 4 hour in-service for your doctors, health care professionals, or counselors *
Anne Katherine will come to your hospital, military base, treatment center, or clinic and give a 4 hour in-service for your doctors, health care professionals, or counselors that will give them the basic information about appetite disorder, the various brain chemicals that cause it, how to start your patients or clients off on a program that will begin to fix their appetite switch including the charts you will give them to use at home, and how to score the measure that diagnoses malfunctioning appetite brain chemicals.
Anne will be happy to autograph the books when she arrives.
*Limited to the first 25 who email or fax their Amazon purchase confirmation and shipping slip within 3 weeks. This offer is only available to physicians, therapists, social workers, nurses, and counselors and some conditions apply. View conditions and restrictions. Available in the Portland, OR, to Vancouver, BC, corridor.
- Call, email, or fax Anne to reserve your event after you order your books. Find Anne
- Group or organization is fully responsible for All Special Offers, marketing the event, securing and paying for the event venue, arranging the event set-up, and all details and expenses of event registration and set-up. You may charge for the event.
- Lodging and local transportation expenses (as in taxis or shuttle
services) must be covered by you. For Hawaii, there will be an extra transportation
charge of $150, plus any fare involved in moving from one island to another.
Corporate or Government Special Offer - The length of the training will depend on the goals of the organization. Training will last a minimum of one day (including breaks and lunch) and a maximum of two days (not including evenings).
- All expenses, including transportation, lodging, meals, and local transportation must be covered by the organization and travel and lodging reservations and expenses must be handled from your end in advance.
- The training itself, up to 4 hours of advance consultation with Anne on your needs and goals, AK's planning and preparation, and the designing of materials and training aids are free. (A power point projector may be necessary at your end and copying of materials for participants will be done by you.)
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