If you want a program that goes at a slower pace and don't mind waiting a little longer for results, this can be the choice for you.

Learn to adjust your appetite switch, and, good news, that switch does more than lower your appetite. It also revs up your metabolism and gets you to want to exercise. Imagine that!

Sign up quick, and you get two bonus gifts:

• Bonus Gift 1: A free half hour session with Anne Katherine. ($100 value)
• Bonus Gift 2: Her new book, Lick It! Help Her Fix Her Appetite Switch, due to be available in August ($15 value).

Your group will meet twice a week, on Monday and Wednesday, in the evening on the east side of the US, and late afternoon on the west side. You'll learn all the important skills that will make your group safe and effective.

You will also begin immediate research on your own body, but you will be going at a slower pace than the regular SOAR program, so your first eating change won't occur until the fourth week. We'll provide some of your first forms, but you will need to purchase How to Make Almost Any Diet Work by Anne Katherine in order to have access to all of the tools and assignments your group will use.

• Give yourself just 2.5 hours a week.
• Build safety against weight gain by balancing 3 appetite chemicals that will just naturally prompt you to eat less.
• Re-arrange your eating so that your own chemicals stop driving you to eat.
• Build really astonishing connections with other women.
• Feel the comfort of close ties to other women who understand what you go through.

I promise I won't take any of your favorite foods away from you!

Other features

• Find out what's going on in your body that drives you to eat
• Rebalance your body chemicals so that your appetite becomes peaceful
• Make changes in the most effective order so that you can see results
• Just naturally eat smaller portions within the second month
• Tips on foods to eat
• Learn combinations of foods that soothe your appetite
• Shopping ideas
• Confront and learn techniques for any impulses you have to sagotage yourself through caretaking or sacrificing yourself for others.

• A guided and trained support group*
• Learn how to talk in a way that gets you a supportive response
• Find support that works better than a candy bar
• The two-minute trick to self-soothing
• Never have to go anywhere to meet.
• Meet with your group, even when you are traveling
• Have contact with your group members even during those difficult times like family visits or challenges at work

*Since this is SOAR Light, you will do best if you augment your regularly twice-a-week sessions with additional meetings with your group (without Anne being present.) You may schedule these extra meetings for any time that works for you and your group members.

To make this work, plan to take more initiative in doing your body research between group meetings.

The program lasts 4 months (16 weeks) to allow for the the more leisurely pace of SOAR Light.