Books by Anne Katherine

Wind & Tide Bookshop
Official Retailer for Anne's Books

Drop by on Pioneer Way in Oak Harbor, WA, to pick up a book, or click on a specific book picture below to order from Amazon.

Take 5 tests and discover which brain chemicals are driving you to eat.

In six weeks, you can fix your appetite switch and you will automatically eat less, feel better, and be on your way to a healthier body and a freer life.

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Lick It!

Find out how to be of real help to the overeater in your life.

When you understand that overeating is driven by a switch in the brain, you can turn that switch off.

Here's how to help the overeater you love, and feel better about yourself too.

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The APPETITE SWITCH is one of a dozen important discoveries in health care.
..................................................................Dr. Glenn Smead

 

"...the funniest, most helpful book on food addiction I've yet seen..."
.....................................................................Dr. Christiane Northrup

Food Addiction

Anne's original text on food addiction--a classic.


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When Misery Is Company

If you sabotage yourself, here's how to stop.

The definitive text on misery addiction, what causes it, and how to recover from it.

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Where to Draw the Line

Want to rescue your time from an imposing friend, stop your spouse from spoiling your holiday, handle your passive-aggressive mother-in-law?

Here's how to set hundreds of boundaries in ordinary daily situations

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Boundaries

The basic handbook on boundaries.

Learn what boundaries are and how to set them.

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"One of the top ten books on relationships"--Recovering Together

Make Any Diet Work

Step by step, you can free yourself from overeating and prepare yourself to choose a diet that can work for you.

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After experiencing a previous life, Anne Katherine made a discovery: problems that had been hard to solve melted when the origins in another life were healed.

Can history be changed? Perhaps not. But the effect of history on your personal life can be changed. She illustrates this through her own soul's journey in Penumbra 1 and Penumbra 2.

Watch the unfolding of Anne Katherine's life she gets 2nd and 3rd chances to fix the mistakes of previous lives and thereby transform her current existance. Get a new perspective on how healing can work.

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"Penumbra is going to change the way we think about our personal histories."
Sherry Buckner